Best Bedroom Colours to Sleep Better

Colours carry invisible energy that seeps into our subconscious and impacts our emotions.

Best Bedroom Colours to Sleep Better

As much as you adore red, the bedroom is not the appropriate room to invite it into. If you have trouble falling asleep, these bedroom colours will help you sleep better!

Colours carry invisible energy that seeps into our subconscious and impacts our emotions. Remember when you wore a yellow sundress to match your chirpy mood or brought home some greenery for a calming effect? We do these seemingly little things without giving them much thought, but the truth is that these little things pack bigger power, and our subconscious knows that.

Just like those yellow sundresses and green houseplants, the colour of your bedroom walls can impact your mood without you noticing it. Your bedroom is your sanctuary – a place where you relax, rewind, and nestle up after a tiring day. It’s your calming escape from the outside world. And it’s only fair that it’s painted in colours that promote tranquillity and peace. Colours that evoke a soothing feeling ushering you to a restful sleep.

The best colours for bedroom

These colours in your bedroom will help you sleep better.

Blue: The ultimate calming colour

Blue has the power to wash you over with a feeling of calmness. Picture yourself under the clear blue sky, facing the lapping waters of the ocean. Doesn’t it feel like everything is right in the world? Bring that same feeling of serenity in your bedroom with pale shades of blue. Light blues, such as powder blue or sky blue, are especially effective. These shades can make your bedroom feel like a peaceful oasis. You can also choose to enhance the ambiance with white bed linen perfectly complementing the blue walls.

Beige: Warm and inviting

Beige – everyone’s go-to neutral colour can also help you sleep better. Beige symbolises stability and warmth. Not only the gentle tones of beige look beautiful against the morning sun, but they also help you feel more grounded and peaceful.
Beige and other warm neutrals also make your bedroom feel inviting and cosy. These colours are not too stimulating and can help create a calm environment perfect for winding down at the end of the day. Beige can also complement a wide range of other colours, making it a versatile choice for any bedroom decor.

Green: Nature's neutral

Just like blue, the colour green is another gift of nature that transports you to lush gardens and fields of tall grass. Bring that reassuring and refreshing colour inside your bedroom and find yourself getting swept away to sleep. Sage green, mint, or other muted shades of green are perfect to create a calming environment conducive to relaxation and sleep. To amplify the relaxation factor, you can pair your green walls with white or honey-coloured bed sheets.

Lavender: Soft and soothing

Lavender is a softer version of purple that brings a sense of calm without being too overpowering. This colour is known for its stress-reducing qualities and can help relax both the mind and body. Much like the fields of flowers and aroma of your favourite essential oil, lavender feels incredibly relaxing as the backdrop for your bedroom. For a sophisticated look, choose the softer shades and pair them with bed linen that boasts clean geometric prints.

Pale yellow: calm and cheerful

Pale yellow is an often overlooked yet highly effective colour choice for a bedroom designed to enhance sleep quality. This hue brings a subtle touch of sunshine into your space, offering the uplifting qualities of yellow without the intensity that can sometimes be too stimulating for a sleep environment.

The softer shades such as light or lemon yellow have soothing and calming properties that can help reduce anxiety and promote relaxation. This is crucial for creating an environment where you can unwind after a long day, preparing both your mind and body for a restful night's sleep.

The worst colours for bedrooms

Purple, red, brown, and grey are the worst colours to paint in your bedroom. While purple and red are stimulating and not conducive to sleep, brown and grey are both depressing and gloomy colours.

Aim to make your bedroom a little more zen with these calming colours. Stay tuned and join us on our journey of exploring the art of better living.

Tips for Choosing the Right Colour

Consider the Lighting: The amount and type of natural light your bedroom receives can affect how colours look. Test paint samples on your walls and observe them at different times of the day.

Complement Your Decor: Choose colours that complement your existing furniture and decor to create a cohesive look.

Personal Preference: Ultimately, your personal preference plays a significant role. Choose colours that make you feel comfortable and relaxed.


The colour of your bedroom can significantly impact the quality of your sleep. By choosing calming and soothing colours like blue, green, lavender, soft grey, soft pink, beige, and pale yellow, you can create a serene environment that promotes relaxation and restful sleep. Experiment with different shades and find the perfect colour that helps you achieve a peaceful night's rest.